How can you have a more powerful orgasm

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No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick. Make sure to carve out more bonding time with each other or extend your foreplay sessions before sex to enhance your sexual performance.
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8 Ways Men Can Have Stronger, More Pleasurable Orgasms

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How to have better, stronger orgasms | Well+Good

An orgasm is the involuntary, rhythmic contraction of genital muscles followed by the warm, tingling sensation of pleasure radiating through the body. To be sure, sex can be totally amazing without an amazing orgasm or without any orgasm at all. But if you desire more from your orgasms, here are a few ways to lengthen, intensify, and multiply a climax for a more extreme, explosive orgasm:. Stifter writes that the muscle of your pelvic floor, called the pubococcygeal muscle PC , sends measurable electronic signals when repeatedly contracted, unlike any other muscle in the entire body. These signals travel through the spinal cord to the brain, stimulating the prostate in the male and the uterus in the female and releasing pleasurable endorphins. It's no wonder that the perineum is referred to in the Taoist tradition as the hui-yin , or "power center" of our sexual bodies. So what do we do with the PC muscle?
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18 Tips for a Better Orgasm

But imagine if you could have a full-body, toe-curling orgasm every single time you climaxed? Alright, we can't promise it'll happen every time, but there are a bunch of sex techniques you can implement while masturbating, during sex, and outside of the bedroom that could help take your climaxes to the next level. As in, you'll be feeling sensations throughout your entire body. So how does one go about strengthening the male orgasm? We spent some time chatting with sexologists and poring over the latest research to see what we could find.
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Orgasms feel pretty good. But as the romantic comedies of Nancy Meyers and Rob Marshall have taught us, why settle for something good when you can have something great? And, chances are you never thought your orgasms could feel even better. Read up and take your pleasure up a notch.
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