Foods that increase sperm activity

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Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality. Eggs are a healthy option to increase sperm count as they are filled with protein.
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Fruits to Increase Sperm Count and Motility

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Diet and male fertility: Foods that affect sperm count - UChicago Medicine

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The Best Foods to Improve Male Fertility

There are many different ways to increase these important sperm metrics, and consuming Vitamin C, Vitamin E, Folate, and other antioxidants found in fruit has been shown to improve sperm count and motility. As such, this article will discuss a number of fruit that have the potential to increase sperm count and motility along the nutrients inside them doing the heavy lifting. That said, we must issue a small word of caution and recommend that fruits be consumed in moderation due to the high levels of sugar they contain.
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Eating healthier foods can help increase sperm count, while chowing down on the not-so-healthy stuff may lower his numbers. If you and your partner are trying to conceive, a change in his eating habits may bring you closer to your goal of getting pregnant. Both you and your partner probably already know the many advantages of a healthy diet. But eating certain foods can be beneficial for his sperm count and quality. Healthier sperm means you're less likely to have trouble getting pregnant.
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