How do you start loving yourself from an authentic place? Affirmations, mantras, and meditations can help, but in my humble opinion, the best way to feel good about yourself is to make yourself feel good. When you start to view masturbation as a form of self-care, you can enhance your pleasure exponentially. Here's how to make masturbation feel better by getting more intentional with your techniques.
How to Masturbate for Men: 15 Tips (Ultimate Guide)
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Men: A step-by-step guide to masturbating for heightened pleasure
Most people with a penis learn to masturbate as quickly and quietly as possible. After all, when you're a testosterone-loaded adolescent, you have to content with the very real risk of your parents or siblings walking in and disturbing your, ah, personal time. Those secretive, fast-and-furious masturbation habits can spill into adulthood, says Emily Morse, a sex expert and host of the popular podcast Sex with Emily.
This is nothing new: Almost every guy masturbates. And recent research continues to remind us why it's a good idea: The release of dopamine , endorphins, and oxytocin during masturbation can help with everything from relaxation to insomnia to good metabolism. The activation of muscles, nerves, and blood vessels create internal genital tone , prevent sensory damage , and might treat erectile dysfunction issues. Losing a few swimmers prompts the creation of new sperm with decreased instances of DNA damage and increased motility. There's even some research to suggest that ejaculating can decrease the risk of prostate cancer , boost immune system functionality, and in at least one case relieve Restless Leg Syndrome.