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Vitamins to Increase Sperm Volume
Yes, Men Can Take Prenatal Vitamins and Supplements to Boost Fertility
This article was medically reviewed by Jesse Hade is a board-certified reproductive endocrinologist and infertility specialist at Generation Next Fertility. However, male prenatal vitamins — also known as male fertility supplements — may help improve sperm count, says Juan Alvarez, MD , a reproductive endocrinologist at Fertility Centers of Illinois. Alvarez recommends a daily multivitamin that includes zinc , folic acid , vitamin C, and vitamin D along with a few other supplements. Here's what researchers know so far about these supplements and their affect on male fertility. Vitamin E is a fat-soluble antioxidant. A study suggests vitamin E along with selenium is useful in increasing a sperm's motility — or ability to swim to an egg — in infertile men.
Maximizing Male Fertility
While female infertility is common, male factors are just as prevalent. Male infertility has many causes including smoking, radiation, varicocele, infection, urinary tract infections, nutritional deficiencies, and oxidative stress. While infertility often requires the expertise of reproductive endocrinologists and advanced treatments like IUI and IVF , some causes of male infertility like nutritional deficiencies and oxidative stress can be targeted by taking vitamins and supplements to increase sperm count.
Roughly one couple in five will have difficulty conceiving. In the United States, this means that more than 6 million couples are currently experiencing infertility. Strictly speaking, infertility is defined as the failure to conceive after a full year of unprotected intercourse. At that point, couples should seek professional assistance.