We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods.
5 Natural Herbs and Supplements to Increase Sex Drive in Women
Low sex drive in women - Diagnosis and treatment - Mayo Clinic
Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MD , a holistic gynecologist in Roslyn, New York. Of course, there may be a medical reason why your sex life is flagging. Diabetes, thyroid issues, cancer, and cardiac problems can lower sexual desire. Nerve issues, endometriosis , or other problems can cause sex to be painful for women.
9 Natural Ways to Boost Your Sex Life
There are other things that just seem much more appealing during those few minutes of downtime, like taking a nap, or watching a little reality TV, or even just getting the laundry done. What can you do about it? There are many factors that can affect sex drive , such as whether or not you are in a relationship, how you are getting along, body image satisfaction, dietary intake, medication use, depression or history of sexual abuse. So if you thought you were alone in this, you are not.
Looking to ramp up your sex drive? Or just feel a little more frisky in general? Start walking toward the kitchen. Sex drives are a finicky thing. Certain foods, including herbs, have been shown to increase sex drive in at least a handful of studies.