These remedies can alleviate the problem without side effects and in short time to avoid further damage and can also reverse the effects. Once a person starts practicing masturbation beyond the tolerance limit of the body the ill effects of this practice starts to surface and pose serious threat to health. Hormonal imbalance, low libido and symptoms of sexual exhaustion are commonly associated with over masturbation in males and females. Males may face problems like premature ejaculation, erectile dysfunction and semen leakage on aggravation of ill effects of over masturbation while women face white discharge, chronic vaginal infections or vaginal dryness. Natural remedies and herbs shall be used to resolve the situation immediately. Reducing the frequency of masturbation is primary treatment to the problem as without it herbs and remedies can be of little help.

The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sexual concerns, including premature ejaculation PE , are relatively common.

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